Class Formats
All classes are heated to 85-90 degrees.
Yogalates
Our signature class — where mindful movement meets sculpting strength. Yogalates is a dynamic fusion of yoga and pilates that blends breath-led flow with full body conditioning to help you lengthen, tone, and align, inside and out. Expect a soulful sweat, deep core engagement, and intentional movement that leaves you feeling grounded, strong, and in your element. Designed for all levels, this is your time to reconnect, reset, and realign.
Spicy Flow
Turn up the heat with this bold and energizing power yoga class. Spicy Flow combines strong, intentional movement with dynamic flows and deep holds to build strength, stamina, and inner fire. Come ready to play & push your edge.
Juicy Stretch
Give your body the space it craves— Juicy Stretch is your go-to deep stretch + mobility flow that melts away stress, targets tight muscle groups and improves functional range of motion. Using passive and active stretches, breathwork, and mindful movement, this class is perfect for recovery, injury prevention, and resetting the nervous system. Come as you are, leave feeling spacious and renewed.